Subject Guides

Fitness

While you can't wave a magic wand and make your fitness resolution come true, there are some great DVDs, magazines, books and websites to make it easier to fulfill your promise to yourself.

Library Resources: On the Shelves

Movie	Street Dance by Bayview Films and Nekea Brown 2007	Movie	Fat burning pilates by Goldhil Home Media and Kathy Smith 2006
Movie	Yoga Booty Ballet by 2007	Movie	Exercise TV presents: Lose Weight Fast by 2009
Movie	Better Belly Yoga: 10 minute workouts to trim your tummy by 2007		Billy Blanks Taebo: Get Celebrity Fit Cardio by 2007

You might also be interested in our Bookletters page, Lifestyles.

Library Resources: Magazines

Pilates Style

Runner's World

Shape

Men's Health

Women's Health

Library Resources: Electronic

Healia
	Provides a search engine just for health information, filtering out the commercial sites. Relevant results with solid medical information.
Health & Wellness Resource Center
	Provides integrated access to medical, health, and wellness information. Includes the Gale Encyclopedia of Medicine, Health & Wellness Resource Center, full-text magazine articles, pamphlets from a wide variety of authoritative medical sources, and links to selected websites.
Medline Plus
	Brings together authoritative information from NLM, the National Institutes of Health (NIH), and other government agencies and health-related organizations.

Online Resources

President's Council on Fitness and Sports
This site provides a wealth of information on fitness, health, and physical activity.

Michigan Civil Service Commission
The Michigan Civil Service Commission gives you guides and links to health and wellness.

Organizations

Michigan Fitness
The Governor's counsel on fitness, health and sports in Michigan.

PEAC
A program to educate all cyclists is a non profit organization that teaches persons with disabilities to become cyclists.

Last Updated: February 7 2010